Napa Valley Insight Meditation

Meditation & Reflection with Mike Coughlin
2024-11-05 19:00 - 20:30, 2024-11-26 19:00 - 20:30 (America/Los_Angeles) | Napa Valley Unitarian Universalists, 1625 Salvador Ave, Napa, CA, 94559
This Tuesday evening sangha will be led by Mike Coughlin. Mike is a public school administrator, trained mediator, and has been practicing mindfulness in the vipassana tradition for over 15 years. He has received training through Spirit Rock Meditation Center, Mindful Schools and is a Certified Mindfulness Facilitator through the Semel Institute for Neuroscience & Human Behavior at the University of California, Los Angeles. Mike has over 20 years of experience working with high-risk youth, most specifically in residential and day treatment programs, as well as years of mediation experience in Alternative Dispute Resolution.
COVID Recommendations For Gathering Safely
(recommended by https://covid19.ca.gov “Current Safety Measures”):

If you have recently been exposed to COVID, it is recommended that you wear a mask indoors through day 10.
If you test positive for COVID without symptoms, please do not attend sangha for at least 5 full days and wear a mask indoors through day 10.
If you test positive for COVID and have symptoms, please do not attend sangha for at least 5 full days; and then do not return until your symptoms are mild, improving, and you are fever-free for at least 24 hours. Wear a mask indoors through Day 10.

Special Guest Teacher: Stephanie Noble
2024-11-12 19:00 - 20:30
This Tuesday, NVIM welcomes Stephanie Noble to our sangha. Stephanie is the author of three meditative books, including her most recent book “Invitation to Insight.” She has taught the Marin Insight women’s meditation group since 2004 and serves as a board member of the Buddhist Insight Network. Learn more about Stephanie here: https://stephanienoble.com/about-2/
COVID Recommendations For Gathering Safely
(recommended by https://covid19.ca.gov “Current Safety Measures”):

If you have recently been exposed to COVID, it is recommended that you wear a mask indoors through day 10.
If you test positive for COVID without symptoms, please do not attend sangha for at least 5 full days and wear a mask indoors through day 10.
If you test positive for COVID and have symptoms, please do not attend sangha for at least 5 full days; and then do not return until your symptoms are mild, improving, and you are fever-free for at least 24 hours. Wear a mask indoors through Day 10.

Meditation & Reflection with Lori Stelling
2024-11-19 19:00 - 20:30
This Tuesday evening sangha will be led by Lori Stelling. Lori has practiced Insight Meditation since 2002 and serves as a local teacher and Board member for NVIM. She has received mentoring from vipassana teachers since 2007, is a Certified Mindfulness Meditation Teacher through UC Berkeley’s Greater Good Science Center, and has engaged in on-going Buddhist Studies through Aloka Vihara, Sacred Mountain Sangha, Dharmagiri, Spirit Rock Meditation Center, and others, for two decades. Lori is a certified life coach, with advanced Enneagram training, offering life coaching for women, and community meditation classes for adults of all ages.
COVID Recommendations For Gathering Safely
(recommended by https://covid19.ca.gov “Current Safety Measures”):

If you have recently been exposed to COVID, it is recommended that you wear a mask indoors through day 10.
If you test positive for COVID without symptoms, please do not attend sangha for at least 5 full days and wear a mask indoors through day 10.
If you test positive for COVID and have symptoms, please do not attend sangha for at least 5 full days; and then do not return until your symptoms are mild, improving, and you are fever-free for at least 24 hours. Wear a mask indoors through Day 10.
