On Tuesday February 13th, Napa Valley Insight Meditation will host a talk by mindfulness teacher and Marriage & Family Therapist Pam Walton.

Pam has a master’s degrees in both Physiology and Clinical Psychology. In addition to standard psychotherapeutic techniques, she uses mindfulness and neuroscience research to help people understand how the brain/mind works and how to achieve a greater sense of well-being and mastery in life.

Pam is a certified mindfulness teacher and has been practicing mindfulness for over 30 years. She has been a clinical supervisor for mental health interns for over 8 years and runs a school-based mental health training program that integrates mindfulness and psychotherapy.