On Tuesday Jan 5th, Napa Valley Insight Meditation will host a talk by mindfulness speaker, writer, coach and consultant Carley Hauck.

Carley is founder, coach, and senior wellness architect at Intuitive Wellness.  Carley believes that mindfulness is the first step to wellness. Carley has over 15 years experience working with individuals and organizations in the area of healthy behavior change, mindfulness, and greater well being at home and work. She is a graduate of Spirit Rock’s Dedicated Practitioners Program and teaches classes at Standford’s Center for Integrative Medicine and online. Carley teaches an online version of her Standford course called Mindfully Nourished at www.mindfullnourished.org/digitalcourse.  Learn more from Carley with a free workbook on mindfulness here- www.mindfultrainingbook.com.