This Tuesday evening sangha will be led by Mike Coughlin. Mike is a public school administrator, trained mediator, and has been practicing mindfulness in the vipassana tradition for over 15 years. He has received training through Spirit Rock Meditation Center, Mindful Schools and is a Certified Mindfulness Facilitator through the Semel Institute for Neuroscience & Human Behavior at the University of California, Los Angeles. Mike has over 20 years of experience working with high-risk youth, most specifically in residential and day treatment programs, as well as years of mediation experience in Alternative Dispute Resolution.

COVID Recommendations For Gathering Safely
(recommended by https://covid19.ca.gov “Current Safety Measures”):

• If you have recently been exposed to COVID, it is recommended that you wear a mask indoors through day 10.
• If you test positive for COVID without symptoms, please do not attend sangha for at least 5 full days and wear a mask indoors through day 10.
• If you test positive for COVID and have symptoms, please do not attend sangha for at least 5 full days; and then do not return until your symptoms are mild, improving, and you are fever-free for at least 24 hours. Wear a mask indoors through Day 10.