Forrest Hill will facilitate this evening’s meditation and discussion. Forrest has been practicing Insight Meditation since 2004 and is a founding member of Napa Valley Insight Meditation. He is a graduate of the  2-and-a-half-year Community Dharma Leaders Program at Spirit Rock Meditation Center.

Our evening sittings generally begin with a 30 minute meditation, followed by a short break for tea and greetings. The Facilitator will then give a short talk on relevant themes and lead a group discussion.  All levels of experience are welcome.