Daylong meditation retreats offer an important opportunity to “retreat” from one’s daily life in order to cultivate greater mindfulness, insight, and an open heart. Dharma talks and instructions will be offered by dharma teacher Victoria Cary throughout the day, as well as time for Q and A. The day includes periods of sitting meditation alternating with walking meditation, and some time for connecting with others during lunch and breaks.

What to Expect: There will be periods of silent meditation, discussion, walking meditation, and dharma talks throughout the day.

What to Bring: Please bring a lunch, beverage and appropriate clothing for outside walking meditation.

Registration fee: $25
All levels of experience welcomed!

Register at Eventbite: https://bit.ly/VictoriaCary

Or by contacting Barbara Dondero at barbdondero@gmail.com 

Dana (donations) will be also accepted for the teacher on the day of the retreat.